Health Coaching

Behavioral Health Coaching

What is holding you back from health? Is it your eating habits? Lack of physical activity? Inability to manage stress? Often times, these are the major players holding you back from living the life you want. As we encounter barriers in our everyday life, we create patterns of behavior, whether knowingly or unconscious, that are keeping us from living our best and most fulfilling life.

As a Board Certified Behavior Analyst, Master of Psychology, and Yoga Instructor, Aurora is committed to helping you set goals you can achieve. She will work with you to modify your health behaviors and walk beside you as you learn how to align and balance so you can THRIVE. It’s time.

Aurora can help you create and meet goals related but not limited to:

Eating behaviors
Exercise Routines
Healthy Cooking
Stress Reduction
Compliance with Medical Recommendations
Cleansing

Pre and Postnatal Health Coaching

Pregnancy and being a new mom can be an overwhelming time in a woman’s life. You don’t have to figure it out by yourself! Now is the time to reflect and determine how you want to show up for your child and be as healthy as possible. As mothers we often forget to take care of ourselves, but taking care of your health both physically and mentally is one of the most important ways you can be the best mommy to your child. Learn how you can modify your health behaviors in order to reach your goals. Aurora will help you prepare your body and your life for baby, working alongside you to find the optimal path for your pregnancy. Once baby is here, Aurora is available for post-natal recovery and core strengthening, mommy and me yoga, and toddler behavior workshops.

Prenatal Coaching

Fill out the contact form below to get more information and see if health coaching can help you:

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Summary
Service Type
Health Coaching
Provider Name
Aurora Allen, M.A., BCBA, RYT-200,
Area
Orange County, California
Description
As a Board Certified Behavior Analyst, Master of Psychology, and Yoga Instructor, Aurora is committed to helping you set goals you can achieve. She will work with you to modify your health behaviors and walk beside you as you learn how to align and balance so you can THRIVE. It's time.